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Keine Ahnung wie das passiert ist
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89.5 kg
Lost so far: 24 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 98.55g | Prot: 125.51g | Carbs: 226.70g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Brüggen Vielfrucht Müsli. Lunch: Leimer Croutons Kräuter, Gouda oder Edamer, REWE Bäcker Brötchen, Kania Balsamico-Dressing, Edeka Gourmet Salatschale Garten Mix, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Dinner: Spiegelei, Brunch Paprika Peperoni (20g), Gouda oder Edamer, American Style American Sandwich. Snacks/Other: Lorenz Nic Nacs, Gouda, Augustiner Lagerbier Hell. more...
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2575 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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Gaining 1.5 kg a Week
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