Weigh In record (no journal entry) for 01 June 2015
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 48.86g | Prot: 60.70g | Carbs: 387.18g.
Breakfast: Krasnystaw Kefir, Sante Musli Owocowe, Kawa z Mlekiem. Lunch: Banan, Jabłko. Dinner: Biedronka Pizza Apetito z Szynką. Snacks/Other: Tesco Jogurt Pitny Grejpfrutowy, Banan, Truskawki, Jabłko, Jabłko, Wedel Czekolada Gorzka. more...
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3068 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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