Palli.sil's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

64.7 kg Lost so far: 1.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

679 kcal

Fat: 18.72g | Prot: 43.18g | Carbs: 82.66g. Breakfast: Pilão Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Friboi Picanha Grelhada sem Gordura, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Ferrero Ferrero Rocher (1). more...

1696 kcal

Exercise: caminhada - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 59 minutes. more...

Losing 0.7 kg a Week

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Palli.sil's Journal, 02 Apr 23

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Palli.sil's Weight History