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amandaoliveira1696
Journal
01 Apr 23
amandaoliveira1696's Journal, 01 Apr 23
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Weigh In record (no journal entry) for 01 April 2023
67 kg
Lost so far:
3.1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
657 kcal
Fat: 29.74g | Prot: 48.52g | Carbs: 44.90g.
Breakfast:
Gomes da Costa Patê de Sardinha, Wickbold Pão de Forma Integral.
Lunch:
Camil Feijão Preto Temperado Cozido, Bife de Carne de Vaca, Camil Arroz Branco Cozido.
Snacks/Other:
Crepioca.
more...
1691 kcal
Exercise:
Transport - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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amandaoliveira1696's Weight History
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