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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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53.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 68.07g | Prot: 115.63g | Carbs: 364.38g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Cabbage , Peanut Butter, Michigan Apples Gala Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Quaker 100% Whole Grain Oatmeal. Lunch: Sweet Red Peppers , Daisy Sour Cream, Tomatoes, Heinz Tomato Ketchup, Tre Stelle Feta Cheese, Sargento Deli Sliced Gouda Cheese, Bertolli Marinara Sauce, Bush's Best Brown Sugar Hickory Baked Beans, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Jolly Rancher Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, Coffee with Cream, Apples, Trader Joe's Organic Crunchy Peanut Butter, Gu Chomps Energy Chews - Strawberry, McCormick Original Taco Seasoning Mix, So Delicious Coconut Milk Unsweetened, Cabbage, Souper Salad Raisins, Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar, Chobani 0% Plain Greek Yogurt (8 oz), Dannon Light & Fit Greek - Strawberry. more...
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Losing 0.6 kg a Week
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