Weigh In record (no journal entry) for 02 April 2023
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95.8 kg
Lost so far: 13.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 34.91g | Prot: 112.08g | Carbs: 154.87g.
Breakfast: Tartu Mill Täistera Kiirkaerahelbed, Maahärra Marjasegu, Вода. Lunch: Heinz Tomato Ketchup, Valio Atleet Light, Eesti Pagar Must Jassi Seemneleib, Tallegg Broileri Sisefilee, Соль, Härmavili Panniroog, Tartu Mill Fusilli Tricolore, Вода. Dinner: Valio Profeel Proteiinijogurt Creme Brulee, Вареное Яйцо, Вода. more...
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Losing 0.9 kg a Week
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