Weigh In record (no journal entry) for 31 March 2023
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77.4 kg
Lost so far: 102.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 91.68g | Prot: 75.10g | Carbs: 188.23g.
Breakfast: Bolo de Goma. Lunch: Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Batata Assada, Feijão Carioca Cozido, Farofa, Sadia Linguiça Fininha. Dinner: Yoki Paçoquinha, Santa Helena Paçoquita Zero Adição de Açúcares , Cuscuz (Cozido), Manteiga (com Sal), Ovo Frito. Snacks/Other: Belive Brownie Caramelo e Castanha, Belive Brownie Chocolate Zero Açúcar, Belive Cookies Castanhas, Frosty Picolé Caseiro Sabor Coco. more...
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Gaining 3.5 kg a Week
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galcoforado's Weight History
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