Rudulus's Journal, 02 Apr 23

Fondue Chinoise
81.7 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:
2495 kcal Fat: 97.13g | Prot: 131.53g | Carbs: 262.28g.   Breakfast: Dolce Gusto Café Au Lait. Dinner: Salami, Coop Sandwichtoast, Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Snacks/Other: Focus Vitamin Water, Haribo Gummibärchen, Ovomaltine Ovomaltine Drink High Protein, Ovomaltine Ovo Drink, Migros Energy Drink Erdbeere, Coca-Cola Zero, Ferrero Hanuta, Chiefs Vanilla Drive. more...
2642 kcal Exercise: Floorball - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
Gaining 2.1 kg a Week

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Rudulus's Weight History


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