Weigh In record (no journal entry) for 02 April 2023
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 59.63g | Prot: 132.79g | Carbs: 120.26g.
Breakfast: Banaan, Leerdammer Lightlife. Lunch: AH Bimi, Manna Chinese Curry, Gebraden Kipfilet, zonder Coating (zonder Vel). Dinner: Komkommer (met Schil), Volkoren Brood, Kalfslapje. Snacks/Other: Hazelnoten, Pindakaas, Nutella Choco, Aldi Sandwich, Delhaize Grissini, Côte d'Or Mignonnette Melk, Delhaize Grissini, Aardbeien, Hazelnoten, Eiwitreep. more...
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1611 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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elienp94's Weight History
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