Weigh In record (no journal entry) for 02 April 2023
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61.1 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 26.02g | Prot: 14.51g | Carbs: 122.86g.
Breakfast: Butter Pound Cake, Coffee (Brewed From Grounds) , Oranges . Lunch: Curry Sauce (Dry, Dehydrated) , Basmati Rice (Cooked), Avocado and Cucumber Salad. Dinner: Fried Plantain, Chicken Breast (Skin Not Eaten). Snacks/Other: Mentos Mint Candy, Sponge Cake . more...
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steady weight
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