Weigh In record (no journal entry) for 02 April 2023
|
73.1 kg
Lost so far: 4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
3636 kcal
|
Fat: 149.43g | Prot: 269.23g | Carbs: 314.09g.
Breakfast: Kuru Hurma, Kuru Erik, Peyman Çiğ Badem, Süt. Lunch: Sıcak Kakaolu Süt, Yulaf, Elma. Dinner: Ceviz, Yoğurtlu Kereviz Salatası, Tukaş Fasülye, Tavuk veya Hindi Etinden Yapılan Köfte. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lari5222's Weight History
|