Weigh In record (no journal entry) for 31 March 2023
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79 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 30.29g | Prot: 139.87g | Carbs: 96.28g.
Breakfast: Яйцо, Grovo Удобное Яйцо Белки, Геркулес Овсяные Хлопья. Lunch: Мистраль Хлебцы с Красным Булгуром и Базиликом, Куриное Филе Вареное, Market Collection Penne. Dinner: Морской Окунь. more...
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Losing 0.4 kg a Week
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lagunatemr's Weight History
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