haryati sasa's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

55 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

951 kcal

Fat: 32.44g | Prot: 81.79g | Carbs: 85.75g. Breakfast: Jus Jeruk Nipis. Lunch: Sambal dari Buah-buahan, Kem Chicks Sayur Toge, Rawon, Udang Karang (Udang), Nasi Merah. Dinner: Rawon, Udang Karang (Udang), Sambal dari Buah-buahan. more...

1542 kcal

Exercise: Pedalling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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haryati sasa's Weight History

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haryati sasa's Journal, 01 Jun 15

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haryati sasa's Weight History