Weigh In record (no journal entry) for 02 April 2023
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70.5 kg
Lost so far: 32 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 97.81g | Prot: 187.86g | Carbs: 334.71g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), Crownfield Choco Shells, Alpro Not Milk, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Gelatelli Protein ICE Bar (Schoko), Lay's Bugles Original, Schogetten Peanut & Salted Caramel. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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