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Pernah mikir gasi, kok bisa kurus ya, kira" daging dan lemak nya pergi kemana... dan sampai sekarang masih proses penurunan bb, semoga bisa sampe target yg di ingikan, aamiin...
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1162 kcal
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Fat: 24.02g | Prot: 82.99g | Carbs: 168.37g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bubur Kacang Hijau. Snacks/Other: Ote-ote, Pepaya. more...
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 Comments
02 Apr 23 by member: Aming73
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03 Apr 23 by member: alfa mufidah
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menguap kak lewat nafas & keringat maybe..hebat ya rahasia alam.lemak aja bisa ilang entah kmn
03 Apr 23 by member: bluerosie
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bluerosie bener bangettt kk
09 Apr 23 by member: sindikaa
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@alfa mufidah ± proses ku 1 thn kak, aku diet nya santai soal nya🥰
09 Apr 23 by member: sindikaa
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sindikaa's Weight History
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