Weigh In record (no journal entry) for 02 April 2023
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71.8 kg
Lost so far: 21.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 74.76g | Prot: 160.96g | Carbs: 118.46g.
Breakfast: Савушкин Продукт Йогурт Теос Актив 2,0%, Mr. Djemius Низкокалорийный Сироп Шоколад с Лесным Орехом, Вафли ССВ. Lunch: Окрошка ССВ. Dinner: Семга Запеченная, Булгур, Якитория Тартар из Тунца. Snacks/Other: Eco Botanica Зефир, Parmalat Безлактозное Молоко 1,8%, Endorphin Casein. more...
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Losing 4.9 kg a Week
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maccity19275's Weight History
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