Weigh In record (no journal entry) for 01 April 2023
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101.2 kg
Lost so far: 15.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 59.46g | Prot: 119.14g | Carbs: 184.39g.
Lunch: Haagen-Dazs Dulce De Leche Ice Cream. Dinner: California Rolls, Salmon Sashimi, Ocean Basket Salmon California Rolls, Ocean Basket Chan's Platter, Beef Pastrami (Cured) , Woolworths English Cucumber, Flour Tortillas , Chicken Breast Meat , Green Peppers , Onions , Mayonnaise , Lettuce, Tomatoes. Snacks/Other: Nutritech Premium Whey Protein. more...
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Losing 2.3 kg a Week
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