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tugceakbayrak67
Journal
02 Apr 23
tugceakbayrak67's Journal, 02 Apr 23
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Weigh In record (no journal entry) for 02 April 2023
82.5 kg
Lost so far:
12.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2023:
1240 kcal
Fat: 60.75g | Prot: 61.46g | Carbs: 112.45g.
Breakfast:
Herbalife Çikolatalı Shake.
Dinner:
Ayran, Pide Ekmeği, Kırmızı Mercimek Çorbası, Tavuk Sote, Tereyağlı Pirinç Pilavı.
Snacks/Other:
Patates Cipsi, Fındık.
more...
2486 kcal
Exercise:
Pilates - 1 hour, Exercise Machine - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 0.1 kg a Week
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tugceakbayrak67's Weight History
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