tugceakbayrak67's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

82.5 kg Lost so far: 12.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

1240 kcal

Fat: 60.75g | Prot: 61.46g | Carbs: 112.45g. Breakfast: Herbalife Çikolatalı Shake. Dinner: Ayran, Pide Ekmeği, Kırmızı Mercimek Çorbası, Tavuk Sote, Tereyağlı Pirinç Pilavı. Snacks/Other: Patates Cipsi, Fındık. more...

2486 kcal

Exercise: Pilates - 1 hour, Exercise Machine - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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tugceakbayrak67's Journal, 02 Apr 23

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tugceakbayrak67's Weight History