Weigh In record (no journal entry) for 02 April 2023
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 66.86g | Prot: 112.42g | Carbs: 128.75g.
Breakfast: Quaker Instant Oatmeal, Blade Whey Blade Whey, Bimoli Minyak Goreng, Lumpia Ayam, Indomaret Sumpia Udang. Lunch: Tempura Udang, Wortel Dimasak, Keripik Tempe, Telur Rebus. Dinner: Nasi Putih, Indomaret Sumpia Udang, Tempura Udang, Nila (Ikan) (Dimasak, Panas Kering), Tahu Isi, Usus Ayam Goreng, Ubi Goreng, Tahu Goreng. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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