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drshellking
Journal
01 Apr 23
drshellking's Journal, 01 Apr 23
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Weigh In record (no journal entry) for 01 April 2023
58.1 kg
Lost so far:
23.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
902 kcal
Fat: 22.55g | Prot: 31.52g | Carbs: 146.34g.
Breakfast:
Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Planet Oat Unsweetened Oatmilk Vanilla.
more...
1714 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Horseback Riding - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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drshellking's Weight History
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