Weigh In record (no journal entry) for 01 April 2023
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90.2 kg
Lost so far: 18.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 95.19g | Prot: 109.40g | Carbs: 309.07g.
Breakfast: Oasis Pure Apple Juice, Breton Veggie Bites, Bananas. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Premier Protein Chocolate Protein Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Becel Margarine, French or Vienna Bread (Includes Sourdough) , Greek Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples, Christie Fudgee-O. more...
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Losing 3.8 kg a Week
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grgid979's Weight History
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