Weigh In record (no journal entry) for 01 April 2023
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113.1 kg
Lost so far: 9.6 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 25.12g | Prot: 69.15g | Carbs: 71.17g.
Breakfast: REWE Frei von Fettarme H-Milch Laktosefrei, Tee mit Milch, WellMix Protein 90 Schoko. Lunch: DM Sportness Eiweiß Shake Vegan Vanille-Geschmack, Milsani Laktosefreie Fettarme H-Milch. Dinner: Block House Pommes Frites , Blumenkohl, püriert, Vegetarische Gemüsesuppe (mit Wasser zubereitet), REWE Frei von Frischkäse Laktosefrei. Snacks/Other: Ja! Skyr Natur, Milsani Joghurt Mild Laktosefrei 3,8% Fett, WellMix Veganes Protein Vanille, Adozan Eiweiß 100, Tee mit Milch. more...
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Losing 2.2 kg a Week
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hexe1981's Weight History
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