Weigh In record (no journal entry) for 01 April 2023
|
82.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2079 kcal
|
Fat: 72.75g | Prot: 83.80g | Carbs: 262.80g.
Breakfast: زيت زيت, الأرز المقلي, صدر فرخه مطهي صدر فرخه مطهي . Snacks/Other: السوق جلاش. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|