Weigh In record (no journal entry) for 01 April 2023
|
67.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 91.77g | Prot: 77.25g | Carbs: 187.20g.
Breakfast: Berief Hafermilch. Lunch: Dr. Oetker Mohn Back, Dr. Oetker High Protein Pudding Vanille, Olivenöl, Bedda Zum Streuen, Ei, Rote Paprika, Maredo Zwiebeln, Zucchini. Dinner: Rapunzel Bionella, Vollkorntoast, Bedda Zum Streuen, Edamame, Olivenöl, Champignons, Petersilienwurzel, Möhren, Pastinaken, REWE Bio Rote Bete, Garden Gourmet Thun-Visch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|