Weigh In record (no journal entry) for 01 April 2023
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76.9 kg
Lost so far: 1.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 67.29g | Prot: 74.73g | Carbs: 162.56g.
Breakfast: Меренговый Рулет, Parmalat Безлактозное Молоко 1,8%, Parmalat Безлактозное Молоко 1,8%, Viking Isolate Protein Plombir, Магнит Яблоко Красное, Snaq Fabriq Snaqer Pistachio & Caramel, Овсяная Каша на Воде, Брест Литовск Сыр Голландский 45%, Parmalat Безлактозное Молоко 1,8%. more...
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Gaining 0.1 kg a Week
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