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IVS_sergey
Journal
01 Apr 23
IVS_sergey's Journal, 01 Apr 23
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Weigh In record (no journal entry) for 01 April 2023
126.1 kg
Lost so far:
4.9 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
3499 kcal
Fat: 123.90g | Prot: 170.05g | Carbs: 130.52g.
Breakfast:
Cofix Грилата с Курицей и Овощами, Стардог!s Французский Хот-Дог, Кофе с Молоком и Сахаром.
Lunch:
Шашлык из Курицы, Mission Deli Пшеничная Лепешка, President Сыр Чечил Спагетти, Зеленый Лук, Стейк из Свинины или Котлета, Огурец (с Кожурой).
Dinner:
Котлета Свиная.
Snacks/Other:
Виски.
more...
3204 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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IVS_sergey's Weight History
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