elisadwi437's Journal, 01 Apr 23

bb 65 nich

View Diet Calendar, 01 April 2023:
1343 kcal Fat: 42.05g | Prot: 75.28g | Carbs: 173.51g.   Breakfast: Pisang, Chicken Nugget, Pakcoy, Wortel, Brokoli, Jamur Kuping, Tahu Kukus, Ikan Teri, Nasi Putih. Lunch: Buah Anggur, ABC Saus Sambal , Selada, Dada Ayam, Sari Roti Roti Tawar (1). Dinner: Fortune Minyak Goreng, Pisang, Bumbu Kacang, Kem Chicks Sayur Toge, Tahu Sumedang, Mentimun (dengan Kulit), Daun Singkong, Sambal Goreng, Bakwan, Tahu Kukus, Ikan Tongkol Goreng, Nasi Putih. more...
1796 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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