Weigh In record (no journal entry) for 31 March 2023
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63.0 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 66.00g | Prot: 84.00g | Carbs: 239.00g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Lunch: Freedom's Choice Shard Cheddar Cheese, Arnold Sesame Seeded Sandwich Buns, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties . Snacks/Other: Sweet Tarts Chewy Fusions, Hershey's Milk Chocolate Bar with Almonds, Gold Emblem Beef Jerky Teriyaki. more...
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Gaining 3.8 kg a Week
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dis kilaman jarro II's Weight History
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