liktiny's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

52.2 kg Lost so far: 5.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1714 kcal

Fat: 75.15g | Prot: 81.10g | Carbs: 174.96g. Breakfast: Вкус Детства Пастила Фруктовая, Кофе, торт. Lunch: пицца готовая, Табрис Курица Отварная, Макфа Макароны Отварные. Dinner: Короваево Молоко 3,2%, Nestle Maxiduo. more...

1558 kcal

Exercise: жиросжигающая - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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liktiny's Journal, 01 Apr 23

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liktiny's Weight History