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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 47.19g | Prot: 110.05g | Carbs: 288.57g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek - Blueberry, Cabbage, Apples. Lunch: Parmesan Cheese (Grated) , Daisy Sour Cream, Sweet Red Peppers , French's French Fried Onions, Shore Lunch Black Bean Soup. Snacks/Other: Pita Bread, MET-Rx Original Meal Replacement - Extreme Chocolate, Cabbage, Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Michigan Apples Gala Apples, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Millville Chewy Granola Bars - Chocolate Chip , Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Cabbage, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Green Giant Fresh Baby Cut Carrots, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Quest S'mores Protein Bar. more...
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Losing 1.6 kg a Week
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