Weigh In record (no journal entry) for 01 April 2023
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 56.55g | Prot: 124.17g | Carbs: 173.34g.
Breakfast: Pisang Molen, Quaker Instant Oatmeal, Blade Whey Blade Whey. Lunch: Wortel Dimasak, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Blade Whey Blade Whey, Nasi Putih, Keripik Tempe, GaGa Sarden Sambal Balado, Roma Wafello Choco Blast, Kurma, Rempeyek. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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