Weigh In record (no journal entry) for 31 May 2015
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104.9 kg
Lost so far: 15.4 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 205.43g | Prot: 89.23g | Carbs: 11.00g.
Breakfast: Personal Trainer Food Frittata Omelet + Breakfast Sausage. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds, Blue Diamond Smokehouse Almonds, Kirkland Signature Imported French Brie, Sharp Cheddar-Jack Cheese Sticks, Citterio Hard Salame, Ultimate Nutrition MCT Gold, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Carlson Norwegian Cod Liver Oil. more...
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3061 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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johncaruso's Weight History
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