Weigh In record (no journal entry) for 31 March 2023
|
60 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 64.58g | Prot: 75.98g | Carbs: 76.47g.
Breakfast: Арахисовая Паста, Dr. Korner Хлебец Гречневый, Кофе с Молоком, Яичница с Помидорами. Lunch: Макароны с Фаршем, Кофе с Молоком. Dinner: Семечки, Сметана , Груша, Творог 5%. Snacks/Other: Борщ с Курицей, Сметана . more...
|
|
1903 kcal
|
Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irinka@kartinka's Weight History
|