Weigh In record (no journal entry) for 29 March 2023
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71 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 61.38g | Prot: 144.89g | Carbs: 245.25g.
Breakfast: Vivi Verde Coop Pane Integrale Biologico, Coop Yogurt Magro Greco 0%, Myprotein Burro di Arachidi Smooth, Twinings English Breakfast Tea. Lunch: Indivia Belga, Agromonte Salsa Pronta di Datterino , Mareblu Tonno Vero Naturale, Barilla Fusilli Integrali, Olio Extra Vergine di Oliva. Dinner: Vivi Verde Coop Pane Integrale Biologico, Orogel Misto Benessere il Benessere, Olio Extra Vergine di Oliva, Bonduelle Gentilina, Barilla Pasta Integrale Fusilli, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Mela, Milk Kefir Bianco, Banana, Coop Cream PRO al Cacao. more...
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Losing 2.8 kg a Week
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fabio.montani's Weight History
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