Weigh In record (no journal entry) for 30 March 2023
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 76.24g | Prot: 146.46g | Carbs: 269.31g.
Breakfast: Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico, Myprotein Burro di Arachidi Smooth. Lunch: Mr Dobelina Potato Bun, Coca-Cola Coca-Cola (Lattina), Double Shack Burger. Dinner: Bonduelle Gentilina, Succo di Limone, Coop Farina 00, Fior Fiore Coop Riso Basmati, Coop Petto di Pollo. Snacks/Other: Mela, Milk Kefir Muesli e Frutti di Bosco, Banana, Coop Cream PRO alla Vaniglia. more...
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Losing 2.8 kg a Week
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fabio.montani's Weight History
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