Weigh In record (no journal entry) for 31 March 2023
|
166.5 kg
Lost so far: 0.5 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 41.48g | Prot: 55.41g | Carbs: 84.21g.
Breakfast: Boiled Egg. Lunch: Potato French Fries, Subway 6" BLT. Dinner: Pork (Lean and Fat Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Couscous (Cooked). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|