jakehearts.jk's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

96.2 kg Lost so far: 5.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

2008 kcal

Fat: 60.49g | Prot: 119.88g | Carbs: 247.05g. Breakfast: IHOP Fried Eggs, Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted) . Dinner: Rice Pudding, Watermelon , Margherita Pizza. Snacks/Other: Great Value Creamy Peanut Butter, Apples . more...

2797 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jakehearts.jk's Journal, 31 Mar 23

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jakehearts.jk's Weight History