Weigh In record (no journal entry) for 31 March 2023
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60 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 46.26g | Prot: 100.52g | Carbs: 64.96g.
Breakfast: Jumbo 100% Amandel, Lidl Havermout, Jumbo Dadels zonder Pit , Nespresso Koffie, Notenboer Walnoten, Nature's Gift Chiazaad. Lunch: Nespresso Koffie, Omelet of Roerei met Groenten. Dinner: Lidl Rode Bieten Gekookt, Cooked Rice, Skinless Chicken Breast. Snacks/Other: AH Halfvolle Melk, Campina Karnemelk. more...
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Gaining 0.0 kg a Week
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