Weigh In record (no journal entry) for 31 March 2023
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 44.47g | Prot: 87.21g | Carbs: 112.72g.
Breakfast: Volkoren Brood, marmercake, Leerdammer Lightlife. Lunch: Boni Pizza Prosciutto. Dinner: Boni Roze Garnalen, Boni Spinaziepuree, Tongfilet. Snacks/Other: Appel, Geroosterde Ongezouten Cashewnoten, Hazelnoten, Boni Focaccia, Body & Fit Isolaat Perfection Chocolat. more...
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1487 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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elienp94's Weight History
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