Weigh In record (no journal entry) for 31 March 2023
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 108.78g | Prot: 118.49g | Carbs: 157.96g.
Breakfast: Titus Sardines in Vegetable Oil , Hollandia Evap Milk Milk, Nestle Milo, Dangote Granulated Sugar, White Bread . Dinner: Coca Cola Sprite, Guinness Orijin Bitters (Spirit Drink with Herbal Extracts), Potato French Fries, Baked or Grilled Catfish, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Apples . more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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cocostouch's Weight History
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