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pmsubbotin
Journal
31 Mar 23
pmsubbotin's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
67.2 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
1369 kcal
Fat: 53.10g | Prot: 131.66g | Carbs: 95.30g.
Breakfast:
Дымка Печенье Сахарное "Полезное" со Злаками, Капуста, Ашан Бифштекс Говяжий, Кубанские Хлебцы Кубанские Хлебцы с Паприкой.
Lunch:
Русский Десерт Воздушные Зёрна Риса, Савушкин Хуторок Творог 5%.
Snacks/Other:
Бахрома Пахлава, ВкусВилл Цыплёнок-Табака.
more...
494 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sauna - 20 minutes, Google Fit - 22 hours and 55 minutes.
more...
Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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