Weigh In record (no journal entry) for 31 March 2023
|
85.6 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 71.55g | Prot: 87.74g | Carbs: 203.95g.
Breakfast: Pide Ekmeği, Ceviz, Sığır Eti Pastırma (%98 Yağsız), Kiraz Domates, Salatalık (Soyulmuş), Siyah Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. Dinner: Cacık, Karışık Yeşil Salata, Şehriye Pilavı, Tavuk Sarma, Ezogelin Çorbası. Snacks/Other: Trileçe. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|