al_write's Journal, 30 May 15

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Weigh In record (no journal entry) for 30 May 2015

61.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2015:

1544 kcal

Fat: 57.37g | Prot: 47.92g | Carbs: 103.89g. Breakfast: Кофе с Молоком и Сахаром, Будь Готов Паста с Курицей и Белыми Грибами, Салат Крабовый. Dinner: Красное Яблоко, Вино Красное Сухое, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. more...

1700 kcal

Exercise: Sexual Activity - 10 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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al_write's Journal, 30 May 15

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al_write's Weight History