Weigh In record (no journal entry) for 31 March 2023
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103.7 kg
Lost so far: 21.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 67.62g | Prot: 123.93g | Carbs: 186.98g.
Breakfast: Stockmeyer Leberwurst Fein, Gut & Günstig Gourmet Rohschinken Fettarm, Gut & Günstig Roggenbrötchen. Lunch: Frikadelle, Pommes Frites. Dinner: Gut & Günstig Roggenbrötchen, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Himbeeren, Gut & Günstig Quark 40%, Hefezopf. more...
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Losing 0.2 kg a Week
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Chiefassassin's Weight History
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