Weigh In record (no journal entry) for 19 July 2011
|
103.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 27.96g | Prot: 53.69g | Carbs: 44.50g.
Breakfast: Country Crock Calcium + Vitamin D, Egg, Deli Swirl Rye and Pump Bread. Lunch: london broil, light mayonnaise hellman's, Premium Tuna Chunk White Albacore in Water, Deli Swirl Rye and Pump Bread. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nextlevel's Weight History
|