Weigh In record (no journal entry) for 31 March 2023
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 78.91g | Prot: 109.20g | Carbs: 70.02g.
Breakfast: Pınar Uzun Sosis, Balparmak Süzme Çiçek Balı, Вареное Яйцо, Nut Master %100 Yer Fıstığı Ezmesi, Performans Sade Pirinç Patlağı, Migros Kaşar Peyniri. Lunch: Ülker Şekersiz Çikolata, Eti Topkek Mozaik, Performans Sade Pirinç Patlağı, Тунец в Масле (Консервы). Dinner: Performans Sade Pirinç Patlağı, Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом. Snacks/Other: Шоколад 85%. more...
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Losing 0.3 kg a Week
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annet.tndgn's Weight History
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