Weigh In record (no journal entry) for 31 March 2023
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96.3 kg
Lost so far: 5.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 55.45g | Prot: 73.83g | Carbs: 9.55g.
Dinner: Baltalı Tam Yağlı Keçi Peyniri, Hindistan Cevizi Yağı, Tavuk Göğüs Eti, Badem. more...
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Losing 0.7 kg a Week
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