Weigh In record (no journal entry) for 31 March 2023
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73.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 84.29g | Prot: 108.42g | Carbs: 136.01g.
Breakfast: Quaker Instant Oatmeal, Blade Whey Blade Whey, Kurma, Lotte Choco Pie Richeese. Lunch: Buncis, Tempura Udang, Telur Rebus, Wortel Dimasak, Wortel Dimasak, Tahu Kukus. Dinner: KFC Chicken Breast Original Recipe, Pisang Molen, Bimoli Minyak Goreng, Lumpia Ayam, Tahu Goreng. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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