Weigh In record (no journal entry) for 30 March 2023
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79.5 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 33.95g | Prot: 66.89g | Carbs: 149.08g.
Breakfast: Corny Haferkraft Kakao (35g). Lunch: Putenwurst, Vollkornbrötchen. Dinner: Linsensuppe. more...
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Losing 0.4 kg a Week
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