Weigh In record (no journal entry) for 30 March 2023
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136 kg
Lost so far: 15 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 17.07g | Prot: 34.53g | Carbs: 68.14g.
Breakfast: Cafezinho, Perdigão Linguiça Calabresa Defumada, Ovo (Inteiro), Pão Francês. Lunch: Frango Desfiado, Purê de Mandioquinha, Abóbora Cabotia. Snacks/Other: Banana Nanica. more...
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Losing 0.2 kg a Week
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BrunoPini19's Weight History
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